Nutrition and Mindset Seminar
Sunday 13th September 11am-2.30pm
North Head Fitness, Manly NSW ( food provided ). This is a COVID safe event - places strictly limited.
or via online webinar and live zoom Q&A
Do you struggle to lose or gain weight or just hit a plateau ?
Do you start off with the best of intentions but then old habits creep back in and self sabotage rears its head ?
Or are you an athlete or weekend warrior that wants a better body composition and wants to know how to fuel your body to get the best out of your performance and recovery ?
Then what happens after you reach your goal or finish your competition ?
These are just some of the areas your hosts will be covering in this jammed packed EPIC seminar.
This is your chance to pick the brains of a combined 35 years of experience and knowledge !
Psychologist and Sports psychologist Liz Sheppard has over 20 years experience and worked with many top level athletes and with the AIS specialising in sports psychology.
Julia Higgs has over 15 years experience is a gym owner and Sports Nutritionist using evidence based research to support the latest nutrition protocols and has also coached National level athletes as well as 100s of successful body transformations over the years.
So what's covered ?
Nutrition: The basics (macros) , energy balance , whats the best diet for you, how to break weight loss plateaus, how to put on muscle and periodising your Nutrition with your training.
How to avoid yoyo dieting and reverse diets (the diet after the diet) . Then we also cover eating to fuel your body for peak performance and recovery and supplements (that work !).
Mindset: How to break unhelpful habits, eating triggers and how to manage them, self sabotage - why we do it and how to avoid it, disordered eating, how to deal with set backs (injury/ diet etc), accountability and how to deal with post goal blues / rebound.
Its pretty much everything you EVER wanted to know about nutrition and achieving your goals.
You will also have the chance to book in a 1-1 consult with either your hosts
When / Where:
Sunday 13th September at North Head Fitness, Manly NSW.
Online webinar available from 17th Sept with live zoom Q&A.
Bookings Essential:
To book your tickets click on the links below (no refunds)
Live event at North Head Fitness $49 Early bird until 9th Sept
https://apexperformanceinstitute.mypthub.net/p/114460
Online Webinar and live Q&A available fm 17th Sept $29
https://apexperformanceinstitute.mypthub.net/p/114741
