Nutrition And Mindset Download

Thank you to all the people who joined us for our Nutrition & Mindset Event. We have made the content available for download via the below link:

In this package Julia covers Nutrition basics, energy balance, whats the right diet for you, how to put on muscle, breaking plateaus, how to avoid yoyo dieting, reverse dieting and performance nutrition to fuel your training and recovery. Liz will be speaking on change behaviour, emotional triggers, self sabotage, habits, disordered eating and what to do once you've reached your goals - whats next ? You will receive access to the webinar and an invitation to join a live Q&A via zoom with the hosts.